Transform Your Stress
One year since the first COVID-19 public health orders were issued in Alberta, we’re still limiting our interactions with others, including friends and loved ones, and keeping physical distance from one another at work and in other public places.
These actions—while protecting our physical health—can make us feel isolated, lonely, and increase stress and mental fatigue.
Free stress management webinars
As part of your village of support, ASEBP is partnering with Alberta Health Services (AHS) to help you learn to manage your stress during challenging times.