Oh the weather outside is frightful, but that doesn’t mean your health and wellness needs to be! Before the hubbub of the holiday season sweeps you away, we thought we’d send a little reminder to you and your colleagues about how to take care of YOU during this wonderful time of giving. 

Managing your finances isn't easy, especially when unexpected expenses pop up, but with a little planning, we're confident you can get—or stay—on track. Whether you're worried about your spending habits or need a full financial makeover, your Employee and Family Assistance Program can help.

A new school year brings the promise of so much excitement, opportunity and adventure. But even with all of the positives, some not-so-fun stuff can creep in, too—like stress and feeling overwhelmed. To help you take back control of your new year, we’ve pulled together some past articles and resources to help you keep your health and well-being in peak back-to-school form.

Your career has been an important part of your life for many years, but now it’s time to get ready for the next chapter. Whether you’re wondering about your finances or want to speak with someone about the psychological impact of retiring, your Employee and Family Assistance Program can help you sort through it all.

With summer just around the corner, it’s important to keep your benefits in mind so they can continue to support you as you enjoy all this sunny season has to offer. Here are a few things to be aware of:

Becoming a parent is one of the biggest transitions you’ll go through in life, so having help and support at the ready is never a bad thing. Whether you’re struggling to balance sleep and a new baby or need to talk through how your work life may change while caring for a little one, your Employee and Family Assistance Program can help.

We often get comments from covered members about how much they appreciate My ASEBP and how convenient it makes all things “benefits.” In the year or so since the new site’s launch, we’ve pulled together a few insider tips and reminders we think you’ll want to know about. You’re probably already rocking My ASEBP, of course, but we’re here to share a quick set list so you can really bring the house down. 

Make using and managing a Health Spending Account (HSA) and Wellness Spending Account (WSA) as easy as ABC with these handy tips! 

Whether you aren’t feeling like yourself today and want to talk to a professional or are simply looking for resources to proactively support your mental well-being, your Employee and Family Assistance Program can help.

Winter is something all Albertans are more than familiar with, from the snow and icy temperatures to the winter activities and hot beverages. As we navigate our way through the current deep freeze, know that you have tons of options to help you stay cozy and active year-round. Here are a few tips to keep you toasty: